Cavalo Nero Caesar salad by Anjuli

Posted on 11-03-09 · Tags: , , , , , ,

Cavalo Nero Caesar Salad a la Il Buco

It’s not the most romantic photo (apologies, it was so good we couldn’t help but eat it immediately!), but this Cavalo Nero Caesar salad is a stellar addition to the curious category of “winter salads.” I had this one at Il Buco in the East Village a month back and I couldn’t believe how flavorful it was, so I just had to try it myself. I always tend to enjoy the rich anchovy egg Caesar salad dressing in the fall/winter, but Romaine is a ridiculous purchase this time of year. The Black Tuscan Kale (Cavalo Nero) has a much more mellow bitterness than its kale cousins, but the leaves really sweeten up when you parboil them. I find the salad works well both with raw and cooked leaves. Kale is a wonderful winter vegetable, rich with calcium, lutein, iron, and vitamins A, C, and K. It’s also rich in sulforophane, which boosts the body’s detoxification enzymes and also has anticancer properties.

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